Maintaining Your Mental Health Throughout Divorce

Maintaining Your Mental Health Throughout Divorce

October 10, 2023

Divorce is never an easy process – it can be emotionally challenging and stressful. As you consider all the changes you and your family will need to go through, like new living arrangements, it can be difficult to focus on your own well-being. But during this period, it’s essential to prioritize your mental health. Divorce requires you to make important decisions about finances, property, parenting rights, and more. Maintaining your mental and physical health will help you be better prepared to work through these important matters.

In this blog, we’ll provide you with tips on maintaining your mental health throughout separation and divorce so you can be adequately prepared to face this new chapter of your life.

Reach Out to Your Friends and Family for Emotional Support

Negative feelings are very common during or after a divorce, and they can have serious consequences. Numerous health studies have shown that people going through divorce are more likely to experience negative mental health outcomes such as depression, anxiety, and substance abuse. 

It’s crucial to surround yourself with a supportive network of people who care about your well-being. Your loved ones can provide a listening ear, emotional support, and practical advice. Don’t be afraid to ask for help from them.

Join a Divorce Support Group

Meeting other people who are also going through a divorce can help you feel less isolated and alone. In a support group, you’ll be able to share your experiences with others and learn new coping skills from them. Consider looking for a local support group or an online community of people going through a divorce.

Practice Self-Care

Make taking care of yourself a priority. Engage in activities that make you feel good, like exercising, reading, painting, or listening to music. It’s also essential to maintain your physical health by eating a balanced diet, getting enough sleep, and avoiding destructive habits like smoking or excessive drinking.

Seek Professional Help

If you’re struggling with severe symptoms of depression, anxiety, or substance abuse, it may be time to seek professional help. A therapist or counselor can help you work through your feelings, develop coping techniques, and provide emotional support throughout the divorce process.

Focus on the Positives

While it may be hard to see the positives during this stressful time, try to focus on the good things in your life. This could be spending time with your children, pursuing a new hobby, or taking a well-deserved vacation. Remember that life goes on after divorce and that better days are ahead.

You Don’t Have to Face a Tough Divorce Alone

Going through a divorce can feel overwhelming, but prioritizing your mental health can help you manage the stress and come out stronger. Remember to lean on your support system, practice self-care, seek professional help if necessary, and focus on the positives in your life. 

Working with an experienced and compassionate divorce attorney can also help ease your stress and anxiety during divorce. Having a skilled lawyer to advocate for you can allow you more time to focus on your own needs. If you are considering or going through a divorce and need legal help, The Bellinger Law Office can help. Call or message us today to learn more about our services.

Guidance for Families


Meet Attorney

Robert H. Bellinger



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